DESCRIPTION
Honey's nature's orginal sweetener, is begin rediscovered as a natural source of energy that also offers a unique combination of natritional benefits. Sugars are the fundamental unit of energy for our bodies. all carbohydrates, whether simple sugare of complex carbohydrates, must be broken down to glucose, or blood suger, before our bodies can use them as energy. The sugers in honey are primarily glucose and fructors and although the body absorbs them in different manners, both provide the body with quick energy.
In addition to being a concenteated energy source, honey contains a wide array of vitamins, minerals, antioxidants and amino acids. Honey contains vitamins, such as vitamin B6, thiamin, riboflavin and pantothenic acid. Essential minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, Potassium, sodium and zinc are also found in honey. In addition, several different amino acids, the building blocks of protein, have been identified in honey. For a quick source of energy and to reap the benefits of honey's healthful properties, make honey part of your daily dite along with plenty of fruits and vegetableshoney and fresh fruit to low-fat yogurt for an energy-sustaining snack or stir a spoonful of honey into a glass of water before your daily workout.
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